How to Deal with Having a Lower Libido in a Relationship?

by Indranil on July 17, 2023 , 5 min read

Maintaining a satisfying and fulfilling sexual connection is an important aspect of any romantic relationship. However, it is not uncommon for individuals to experience a lower libido at some point in their lives, which can pose challenges in a relationship. If you find yourself dealing with a lower libido, it's essential to address the issue openly and find effective ways to navigate this situation with your partner. In this blog post, we will explore various aspects of having a lower libido in a relationship and provide guidance on how to handle this situation with care and understanding.


Diagnosing Hypoactive Sexual Desire Disorder (HSDD)

Before delving into the strategies for dealing with a lower libido, it's important to differentiate between a temporary decrease in sexual desire and a medical condition known as Hypoactive Sexual Desire Disorder (HSDD). HSDD is characterized by a persistent lack of interest in or desire for sexual activity that causes personal distress. If you suspect that your lower libido may be due to HSDD, it is advisable to consult with a healthcare professional or a sex therapist who can provide a proper diagnosis and recommend appropriate treatment options.


Causes of Low Libido

Understanding the potential causes of low libido can help shed light on the reasons behind your diminished sexual desire. Several factors can contribute to a lower sexual drive, including hormonal imbalances, stress, fatigue, relationship issues, certain medications, underlying health conditions, and past experiences. By identifying the underlying cause of your low libido, you can work towards finding effective solutions and improving your sexual well-being.


The Effect of a Low Sex Drive on a Relationship

A lower libido can have a significant impact on a relationship, as sexual intimacy is an important way for partners to connect and express their love for each other. When one partner experiences a decreased sexual drive, it can lead to feelings of frustration, rejection, and a sense of disconnection. It is crucial for both partners to acknowledge and address these emotions openly and compassionately to maintain a healthy and supportive relationship.


How to Handle Your Partner's Lack of Libido


Dealing with your partner's lack of libido requires patience, empathy, and open communication. Here are some strategies to navigate this situation with understanding and care:

  1. Open Communication: Initiate an open and honest conversation about your sexual desires, concerns, and expectations. Encourage your partner to share their feelings and concerns as well. Effective communication can help foster understanding and allow both partners to express their needs and desires without judgement.
  2. Seek Professional Help: If the lower libido persists and causes distress in your relationship, consider seeking the guidance of a sex therapist or counsellor. A trained professional can help facilitate discussions, provide valuable insights, and suggest techniques or therapies to address the issue.
  3. Explore Non-Sexual Intimacy: Intimacy is not solely dependent on sexual activity. Focus on nurturing emotional and physical intimacy through non-sexual means, such as cuddling, holding hands, engaging in meaningful conversations, or engaging in activities that bring you closer together. By fostering a deeper emotional connection, you can strengthen your overall bond.
  4. Priorities Self-Care: Take care of yourself physically, mentally, and emotionally. Manage stress, get enough sleep, engage in regular exercise, and eat a balanced diet. By prioritizing self-care, you can enhance your overall well-being, which may positively impact your sexual desire.
  5. Be Patient and understanding. Remember that a lower libido is not a reflection of your partner's love or attraction towards you. It is important to be patient, understanding, and supportive during this period. Encourage your partner to seek professional help or explore strategies that may help improve their libido.

Common Ideas about Sex in Relationships:

Understanding common misconceptions and ideas about sex in relationships can help create a more realistic and accepting perspective. Here are a few key points to consider:

  1. Frequency Isn't everything. The quality of sexual intimacy matters more than the frequency. Focus on creating moments of connection and pleasure rather than solely aiming for a specific number of encounters.

  2. Desire Fluctuates: It's normal for sexual desire to fluctuate over time. Factors such as stress, health, and life circumstances can influence one's libido. Recognize that these fluctuations are a natural part of life and not a reflection of your relationship's health.

  3. Intimacy Takes Many forms. Sexual intimacy is just one aspect of overall intimacy in a relationship. Emotional connection, trust, communication, and shared values also contribute to a fulfilling partnership.



Having a lower libido in a relationship can be a challenging situation, but it doesn't have to be a source of distress or conflict. By approaching the issue with open communication, empathy, and understanding, you and your partner can navigate this phase together. Remember to seek professional help if needed and prioritise nurturing your emotional connection. With patience, compassion, and a willingness to explore alternatives, you can strengthen your relationship and find a balance that works for both partners.

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by Indranil on July 17, 2023 , 5 min read

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