Binge eating happens when people overeat, which takes place as a result of stress, depression, or past trauma. Is this happening because women lack self-control? Make no mistake, Binge Eating Disorder (BED) is linked to a variety of psychological and non-psychological issues and is not related to women alone but to men and children as well.
What exactly classifies binge eating from your regular daily meal intake?
Binge eating disorder consists of the following conditions:
Eating disorders are common, yet deadly, psychological disorders that can lead to obesity, diabetes, hypertension, and bodily pains. It can also pave the way for compensatory behaviours that could end up in splurging on diet pills, excessive rigorous exercise, and extreme dietary restrictions.
This condition gradually takes control of your body and mind, but to treat them, they must first be understood, which is the very purpose of this article. So read on to find out more…
Binge eating disorder can result from numerous psychological, social, cultural, and biological factors.
Women who have experienced the following factors may be at a high risk of acquiring BED than others, such as:
Two or more of the following symptoms must be present for your doctor to make a substantial diagnosis:
The majority of ED patients also have anxiety disorders, mood disorders, impulse-control disorders, and substance use disorders.
“More than 45% of women suffer from binge eating disorder on a global scale.”
Women of all races, cultures, and ethnicities are affected by binge eating disorders. It is the most prevalent eating disorder in Asian, Hispanic, and African-American women.
Women with eating disorders, such as binge eating disorder, bulimia, and anorexia, have mental health conditions that affect how they eat and exercise. These eating disorders threaten their health not only on the physical level but also their mental health.
Bulimia nervosa, often known as bulimia, is a severe eating condition that may be fatal. Bulimics secretly binge on unhealthy foods and purge (throw up all they ate), seeking to burn off the additional calories before the food gets fully digested.
A distorted body image and an unfounded fear of being overweight are characteristics of anorexia. Examples of symptoms include attempting to maintain a weight below average by starving yourself or exercising excessively.
Unlike people with anorexia or bulimia (of which both are extremities), people with binge eating disorders do not throw up their food, exercise a lot, or starve themselves. People with binge eating disorders are often overweight or obese. Not all people with binge eating disorders are overweight, and being overweight does not always mean you have a binge eating disorder.
It is possible to have more than one eating disorder in your lifetime. Regardless of what type of eating disorder you may have, you can get better with treatment.
Binge eating episodes are developed as a result of negative experiences, it may provide relief from it. Difficulties with emotional regulation and a lack of emotional awareness have been linked to binge eating disorders. Furthermore, interpersonal and intra family issues are associated with this disorder.
The food addiction hypothesis states that individuals with high levels of impulsivity and reward responsiveness have an addictive attraction to particular foods, such as those that are heavy in sugar and fat.
Many, but not all, women with binge eating disorders are overweight or obese. Obesity raises your risk for many serious health problems. These may pose serious health problems to one’s life apart from binge eating which could be fatal in the end.
The complications of these two disorders include:
Your doctor may refer you to a nutritionist, and therapist (only if your condition is linked to your past or it's out of control) who could assist you better on your recovery journey.
A thorough treatment program for eating disorders must be created specifically for you. The intention is to help you take the reins of your eating behaviors and put a stop to unhealthy eating habits. The most common approach is a fusion of strategies including drug and diet therapy or a combination of Ayurveda and adequate exercise.
Treatment goals may include working on:
Treatment plans may include one or more of the following:
The primary form of treatment for binge eating disorder is psychotherapy. Numerous clinical studies have found that psychotherapy has a more profound clinical impact than medication.
The goal of psychotherapy, sometimes known as "talk therapy," is to assist you in altering any unhelpful beliefs or habits by:
This therapy may highlight the value of discussing your emotions and how they affect your behavior. You may, for instance, discuss how stress or work pressure fuels your bingeing. Either you can work one-on-one with a therapist or in a group setting where other binge eaters may come to find solace with similar people.
Antidepressants and anti-anxiety medications may help certain women with binge eating disorders who also suffer from anxiety or sadness. With these medications, both issues of binge eating and psychological issues are combated to help the intended patient.
You can improve your nutrition with the assistance of a qualified dietitian. By learning what foods are more suitable for your body type and by consuming the right proportions, your dietitian can devise a diet plan appropriate for your needs and cravings. Even if you crave the most unhealthy and greasy foods, there are always healthier alternatives to that to satisfy those mouth-watering cravings. Most patients with binge eating disorder seek treatment for weight reduction rather than binge eating. All obese patients should be evaluated closely for binge eating disorders.
i) Low-calorie diets and exercise is the best option for losing weight.
Treatment for weight loss is a tactic created to lessen binge eating as an indirect outcome of weight loss. Some of the specific elements of weight loss therapy include exercise, an improved diet with nutritional counseling, and moderate calorie restriction.
Genes, biology, body image and self-esteem, social experiences, family health history, and occasionally other mental health conditions all affect treatment effectiveness.
“According to studies, those who suffer from binge eating disorder may use overeating as a coping mechanism for emotions such as rage, grief, boredom, worry, or stress.”
The goal of weight loss therapy is to assist patients in losing weight, which may lessen binge eating by enhancing self-esteem and body image. The goal is to gradually adopt a healthy lifestyle that includes exercise, a balanced diet, and daily monitoring of food consumption and food-related thoughts.
Weight loss treatments are a good option for people who were not successful with other therapies or are primarily interested in losing weight.
Speaking with a doctor is the first step in getting rid of binge eating. This person can assist with a diagnosis, evaluate the disorder's severity, and suggest the best course of action. Depending on the circumstances of each person, a single therapy or a mix of therapies may be most effective. Making healthy lifestyle and dietary decisions is crucial regardless of the chosen treatment plan.
Here are some additional things you can do at home to help with your quirky eating habits:
Maintain a food diary
Keep a positive mindset towards yourself.
Find someone to talk
The online world is open to you,
At Kindly, we have expert psychologists who can help you find the right cause of your bingeing and help you through this tough phase of life. Sometimes talking to someone who can give you the best advice in times of crisis is essential. Click here to book a one on one session with our experts.
Binge Eating Disorder (BED) is a prevalent eating problem among women of all backgrounds that, if left untreated, can have a negative impact on one's mental and physical health. It is characterized by recurrent, uncontrollable episodes of binge eating and is frequently followed by emotions of guilt and shame. It may have a detrimental impact on mental health, self-esteem, body weight, and general health. Fortunately, there are many highly successful therapies for BED, including counseling on nutrition, medicine, and psychotherapy. Incorporating healthy lifestyle practices into daily life is another popular way to combat this. To overcome BED, you must first seek professional medical assistance.
Binge Eating Disorder - StatPearls - NCBI Bookshelf
Binge-Eating Disorder in Adults - PMC
Binge Eating Disorder: Symptoms, Causes, and Treatment
Kindly Health gives end-to-end solutions for sexual and reproductive health for both men and women. we offer home-based diagnostic services for sperm analysis, female fertility profile, menstrual health, erectile dysfunction, and much more.
(available 9am - 9pm)
100% secure payment by:
copyright © 2023 kindly sama lifescience inc