How To Control Ejaculation? - 5 Tips To Know

Ejaculation is a natural and healthy part of sexual activity, particularly during intercourse with a partner. However, for some men, the experience may be brief and unsatisfying. If you're struggling with premature ejaculation or want to improve your endurance in bed, you're not alone. This article delves into what ejaculation is and how long men typically last during sex, as well as tips and techniques to help you control ejaculation naturally and enhance your sexual experience. We also explore the connection between ejaculation, erectile dysfunction, and sperm health.

What is ejaculation?

When a man experiences sexual arousal and engages in sexual activity, semen is released or ejected from the penis, known as ejaculation. This process usually happens during orgasm and serves as a clear indicator that the climax has been achieved. Ejaculation is an essential aspect of male sexual function and occurs naturally in every healthy man. However, some men may experience premature ejaculation, where it happens faster than usual, causing embarrassment and frustration, especially when with a partner. Erectile dysfunction and sperm health may also affect ejaculation, and seeking professional medical help can provide valuable guidance and emotional support.

How long can men last in bed?

How long a man can last in bed or the duration of which definitely varies widely from one male to the next and depends on multiple factors. Some men may be able to last for several minutes, while others may last only a few minutes to a few seconds. Conventionally, it is considered normal for men to last from two to ten minutes during intercourse. 

5 Tips to control ejaculation

Luckily for everyone, there are more than a few ways and techniques on how to control premature ejaculation naturally and better your sexual experience without the embarrassment, of course. Here are five tips to look into:

1. Use the Start-Stop Method

The start-stop method comprises stopping sexual activity just before you feel that you are about to ejaculate and waiting until the urge or pressure to ejaculate has passed. To pass the time while waiting for the urge to go down you can participate in oral sex or simply tease your partner by making it more fun and pleasurable. Once the urge has subsided, you can resume sexual activity as usual. This method can help you learn to identify the signs of forthcoming ejaculation and gain more control over your ejaculation reflex. 

2. Practice Pelvic Floor Exercises

Kegels or pelvic floor exercises are highly effective when trying to strengthen the muscles involved in ejaculation and sexual activity. To do these pelvic floor exercises, simply contract the muscles you use to stop urinating for a few seconds to a minute, then relax for a few more seconds before repeating. Try doing this simple exercise for a few minutes each day either while sitting, standing, or lying down to engage different muscle groups and see how it helps to control sperm for a long time. 

3. Try the Squeeze Technique

The squeeze technique is associated with squeezing the base of your penis shaft just before ejaculation to delay the release of semen or reach climax. To do this, just apply slight pressure to the base of your penis with your thumb and forefinger until the compulsion to ejaculate passes. This approach will certainly require practice and trials but may be just what some men need to treat premature ejaculation. 

4. Make Sure to Wear a Condom

Putting on a condom can help to reduce sensitivity to the penis and eventually delays ejaculation for some men. Another plus point is that condoms can help men to relax and focus on their partner, rather than worrying about the way they are performing. Condoms also offer good protection against sexually transmitted infections and diseases and unplanned pregnancy. Hence, it is always a safe option to wear a condom during sexual activity as it can be a select tool for controlling ejaculation. 

5. Take counseling

If you are someone struggling with premature ejaculation or other related sexual issues, it is best to speak to and seek help from a therapist or counselor. They will be able to help you address your sexual issue and any underlying emotional or psychological factors that may be hanging on and contributing to your ejaculation problems. This will certainly aid in providing helpful strategies for improving your overall sexual health and mental well-being. 

In conclusion, improving sperm health and addressing erectile dysfunction issues can take time and effort, especially when it comes to controlling weak ejaculations and lasting longer in bed. However, it is crucial to remember that you are not alone in facing these challenges, and there are natural techniques and tips that you can try to enhance your control over ejaculation and enjoy a more fulfilling sex life with your partner. Additionally, seeking professional help should never be a source of shame, as they can provide valuable guidance, emotional support, and further treatment options for individuals struggling with erectile dysfunction and related issues.